Suggestions on Buying Yoga Mats

Featured photo from https://www.manduka.com/yoga-mat-guide This is not rocket science and you probably already know which yoga mat to buy...Or not. If you already know, you can surf away. But if you have zero clue which mat to exchange your cash on, this post might help. What to Look for: Non-slip- I cannot over emphasize this. … Continue reading Suggestions on Buying Yoga Mats

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mermaid pose

Can You Lose Weight with Yoga? And a Diet Suggestion

I started yoga with weight-loss in mind. Did it help? Absolutely! But not in a direct way. How do I mean? Well, because of yoga, I was calmer, less stress, and was able to think clearer. And because of that, I was able to stick to my diet. That's what how I lost weight. Weight … Continue reading Can You Lose Weight with Yoga? And a Diet Suggestion

Diet and Travel: Survival Tips

We all know that when you're on a certain diet plan, it requires discipline. And all that just goes out the roof once you're having fun or extremely tired, like when your travelling. So am sharing to you my personal tips on how to survive dieting while travelling. Again, like what I've said many times … Continue reading Diet and Travel: Survival Tips

How to Start a Home Yoga Practice: Fixing the Mindset

Everybody says the're busy. No time for this and that. Proud to be a busy bee. I have no yoga mat. No yoga instructor. Video is hard to understand. Stress is killing me. "That's why I still am not doing yoga even if I like too." But for reals? Forgive me, I don't buy into … Continue reading How to Start a Home Yoga Practice: Fixing the Mindset

yoga to destress

Featured Yoga Class: 30 Minute Stress Away yoga by Yogabycandace

This week's feature video is a yoga session by one of our very favorite yoga instructors, Yogabycandace. What to expect: Expect a simple yet moderately challenging yoga video that is sure to give you sweat! Don't worry about flexibility as this yoga session does not show case intermediate back bending poses. This activates total body … Continue reading Featured Yoga Class: 30 Minute Stress Away yoga by Yogabycandace

Inspiration

I believe that everybody should have an inspiration. And if you had none, at the moment, keep on experiencing and trying new things until you bump into yours. But of course, just let it be. Everything in life that is chased, runs away....remember? Inspiration, i believe, though it may come and go, makes us do … Continue reading Inspiration

Clear Skin Series Par 6: Moisturizers

Do you need moisturizers if you have oily skin? For me, yes. I use moisturizers because when my skin is well moisturized, pores are healthy and elastic and don't get irritated and clogged easily. But remember... Moisturizers are just part of then entire ritual. The correct moisturizer alone cannot help you erase all the pimples … Continue reading Clear Skin Series Par 6: Moisturizers